hmmm
last night was a 40 min exercise bike ride in the gym...
ofcourse I set up a higher resistance and worked on weight loss for 25 mins and then cardio for 15.
I cycled around 10 miles, burnt 370 calories, and kept my hr in the weight burn zone.
I also focussed on keeping my cadence at an ave. of 89 which is the best so far. highest was 122 for a whole 25 seconds haha.
this weekend i am eager to go out for a couple of rides each for around 15 miles which would be just awesome.
and i really need to set my shoes up, trainers are annoying the living hell out of me.
anyway i need to get more people reading this... hmmm ideas on a postcard please.
have fun!
