hello,
have ya missed me?
it has been a week or so since my last brain dump so here ya go!
well this week has seen a grand loss of 3 pounds which is great news and if my maths is correct it's nearly a 3 stone loss in total since i began this change mid March.
I of course am pleased and frustrated all at the same time as i have an amount to shift still..i know i will get there... eventually!
BMI is still dropping which in itself is great news and my heart recovery rate is actually rather good!
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