ok...
the cycling is increasing now and i am aiming to get out at least 4 times per week.
a minimum of 16 miles to keep me ticking over during the week with a couple of biggies at the weekend.
this coupled with drumming is helping the stamina and muscle to fat growth!
this weekend sun 19th July was a brilliant 35 mile cycle, longest so far and with bags of room to spare at the end...
a very challenging ride with many hills of different challenge and some very busy roads to contend with also.
my garmin gps re set itself last night so i am unable to upload the data which is a real pain...
my cadence was up to a steady 77 rpm and my speed up to 11.2 mph which for this ride in wind, rain and many hills pleased me!
suffered a couple of punctures over the weekend and managed to perform a clipped in topple in front of a coffee drinking crowd - excellent!
looking forward to getting out again, took today as a rest day and will have a gentle ride tomorrow night all being well.
will add some new pics to help you laugh..
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