i am very sorry...

well hello,

it has been a little while since i have said Hi and shared my thoughts...

there is a reason for this... cycling, drumming, travel, work and more cycling!

so let me delight you with an update...

ready?

weight down by a total of near 4 stone now! bmi has dropped by a total of 9.5 points since the end of March which is brilliant...

clothes are way too big and my suits look like i have borrowed them! i am wearing shirts i have never been able to get into , all of this is wonderfully exciting...

i am however refusing to buy new clothes until i have lost a couple more stone... so i guess im gonna look daft for a little while longer yet!