lots of great cycles this week, including two longish this weekend... resulting in a sunny day, pot holes missed from sun glare and knackered front mechanism ...ouch...
my bianchi is in for repairs and I am frustrated...
however...
cadence is upto 80 bpm and ave speed over 14 mph...
mid june it was taking me 1 hour 10 mins to achieve 12 miles on a slightly hilly ride
yesterday was 49 minutes on hillier ride...
im quite shocked...
new wheels... waiting to be fitted some gorgeous mavics mmm thanks again boston bike guru ...
ok time to go now but will be back soon, folding bike in car as i am away for few days...
oh yes if you are reading this be a chum and add yourself to a follower , also tell your friends please!
take care
craig
oh yes lost more weight 2 pounds wooohoooooo
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