quick update...
this morning I achieved a personal best.
I cycled over 20 miles in one ride.
I am really pleased with this particularly as I felt I could have carried on without any concerns.
Also managed the longest period of cycling without stopping which was 14 miles. Interestingly I only stopped after the first 7 miles as I had no idea where I was!
1370 calories burnt
12.7 mph ave speed
ass aches.
ta
C
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Soooo proud! :-) Just think your more than a fifth and almost a quarter of the way to a century ride (100 miles). Congrats dude!
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