it was windy.
and i will never believe anyone who says lincolnshire has no hills... it does.
so, I had not been out for a few days coz of flu type thing. I was really desperate to go out today and i had a awesome time.
10 miles, in wind and rain. new route involving some quite testing hills - all of which I climbed!
ave speed was about 12 mph which is not great yet but top speed was 26 - which was quite fun!
670 calories burnt and my heart rate ranged between 134 - 180 which I think is ok? spent the majority of time in my mid and high zones which I believe is about right...
anyway away with work so will be the gym for next few days...
will keep ya posted... the 2 of you who read this anyway...sigh
c
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