What pleased me loads...
- small but significant - learning to drink whilst cycling, drunk loads more and found loads more energy towards end of ride.
- better gear use - making things a lot easier for myself, pro active gear selection.
- Cornering better - top tip in books by guru Geoff gave me ref pedal position
Also yesterday was the first warm sunny day... my glasses are shockingly bad - well they are golf glasses just rubbish at lkeeping the rays ut - I squinted like a dirty old man in a bad shop lol
The warm sun allowed me to use shorts for the first time DA DA DAHHHHHH and no jacket... but a top lol
Today is damn warm, and I am thinking about doing another cycle later ....
Oh.... calories this week is loads big cycle and very sweaty gig lol
cadence feels smoother now and I can sense when I am pedaling too hard due to the feeling in my legs, body before my watch tells me I am working too hard...
anyway all useful and sorry if this bores you...
c
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