Flies to the back of the throat please...

Hello all...

Quick update for now...

Weight down by a further 3 pounds this week -YES!

BMI down....

Cycle was a cool 19.7 miles at a good pace with absolutely no stops... not even for the person who really does think they own the road...

Sun was amazingly hot and had a great time and dehydrated loads - massive lesson...

Some great advice this week from some great people including BHD and Mr B in Heaton - thanks gents

Gig was amazing - burnt loads of calories

and my birthday is tomorrow... woo h o o - sigh....

oh yess i swallowed two flies - one of them didn't even stop and smashed into the back of my throat.... ewwwwwww

and my Boston Guru is very quiet hmmmm..... hiding after champions league?

chat soon